Microwave cooking recipe
Ingredients
- • 1small cauliflower- cut into medium florets
- Garlic sauce
- • 1 pod of garlic –crushed (1tbsp paste)
- • 2 green chilies – finely chopped
- • 2tsp Soya sauce
- • ¼ cup tomato ketchup
- • ½ cup tomato puree
- • ½ tsp each of salt & pepper
- • 2 tbsp corn flour dissolved in ½ cup water
- • 2 tbsp oil
Instructions
- In a dish put 2 tbsp oil with garlic , green chilies , Soya sauce , salt and pepper .Add washed cauliflower florets and micro high covered for 4 minutes. Add tomato puree, tomato ketchup and corn flour paste. Stir well. Micro high for 5 minutes or till thick. Stir once between. Add chopped coriander and serve hot with fried rice.