Microwave cooking recipe
Ingredients
- • 250 gm chicken – cut into bite size pieces (can be boneless or with bones)
- • ½ cup cauliflower –cut into ½ “ pieces
- • 1 medium carrot – cut into thin rounds
- • 2-3 spring onion – chopped
- • ½ capsicum – cut in ¼ “ pieces
- • ½ tomato – cut into ¼” pieces after removing pulp
- • 1 slice tinned pineapple – cut into ¼” pieces optional
- • ½ cup cucumber pieces without seeds
- • 5 tbsp vinegar
- • 1-2 tbsp(level) sugar – depending on how sweet you want the dish
- • 2 tbsp tomato sauce
- • 1 tbsp soya sauce
- • ½ tsp salt
- • ½ tsp ajinomoto(optioal)
- • ½ tsp red chilli powder
- • 2tbsp oil
- • a little orange red colour
- • 2 level tbsp cornflour
- • GARNISHING
- • Green part of spring onions –chopped fine
Instructions
- In a casserole add 2 tbsp oil and ½ tsp red chili powder. Micro high uncovered 2 minutes. Add chicken, carrots, springs onions (without the green part), and cauliflower. Micro high covered 4 minutes. Add all other ingredients, except corn flour. Mix well. Add 2 level tbsp corn flour dissolved in ¾ cup water. Mix and micro high uncovered 2-3 minutes or till sauce boils. Let it stand for 1-2 minutes. Garnish with the green part of the spring onions and serve hot.